TEMPO
PASSAGGI
IN PISTA
PASSAGGI
IN PISTA
| Tx-Km | 100m | 200m | 300m | 400m | 500m | 600m | 700m | 800m | 900m | 1200m | 1500m | 2000m | 3000m | 5000m |
| 02:50 |
00:17
|
00:34
|
00:51
|
01:08
|
01:25
|
01:42
|
01:59
|
02:16
|
02:33
|
03:24
|
04:15
|
05:40
|
08:30
|
14:10
|
| 02:55 |
00:17
|
00:35
|
00:52
|
01:10
|
01:27
|
01:45
|
02:02
|
02:20
|
02:37
|
03:30
|
04:22
|
05:50
|
08:45
|
14:35
|
| 03:00 |
00:18
|
00:36
|
00:54
|
01:12
|
01:30
|
01:48
|
02:06
|
02:24
|
02:42
|
03:36
|
04:15
|
06:00
|
09:00
|
15:00
|
| 03:05 |
00:18
|
00:37
|
00:55
|
01:14
|
01:32
|
01:51
|
02:09
|
02:28
|
02:46
|
03:42
|
04:22
|
06:10
|
09:15
|
15:25
|
| 03:10 |
00:19
|
00:38
|
00:57
|
01:16
|
01:35
|
01:54
|
02:13
|
02:32
|
02:51
|
03:48
|
04:30
|
06:20
|
09:30
|
15:50
|
| 03:15 |
00:19
|
00:39
|
00:58
|
01:18
|
01:37
|
01:57
|
02:16
|
02:36
|
02:55
|
03:54
|
04:37
|
06:30
|
09:45
|
16:15
|
| 03:20 |
00:20
|
00:40
|
01:00
|
01:20
|
01:40
|
02:00
|
02:20
|
02:40
|
03:00
|
04:00
|
04:45
|
06:40
|
10:00
|
16:40
|
| 03:25 |
00:20
|
00:41
|
01:01
|
01:22
|
01:42
|
02:03
|
02:23
|
02:44
|
03:04
|
04:06
|
04:52
|
06:50
|
10:15
|
17:05
|
| 03:30 |
00:21
|
00:42
|
01:03
|
01:24
|
01:45
|
02:06
|
02:27
|
02:48
|
03:09
|
04:12
|
05:00
|
07:00
|
10:30
|
17:30
|
| 03:35 |
00:21
|
00:43
|
01:04
|
01:26
|
01:47
|
02:09
|
02:30
|
02:52
|
03:13
|
04:18
|
05:07
|
07:10
|
10:45
|
17:55
|
| 03:40 |
00:22
|
00:44
|
01:06
|
01:28
|
01:50
|
02:12
|
02:34
|
02:56
|
03:18
|
04:24
|
05:15
|
07:20
|
11:00
|
18:20
|
| 03:45 |
00:22
|
00:45
|
01:07
|
01:30
|
01:52
|
02:15
|
02:37
|
03:00
|
03:22
|
04:30
|
05:22
|
07:30
|
11:15
|
18:45
|
| 03:50 |
00:23
|
00:46
|
01:09
|
01:32
|
01:55
|
02:18
|
02:41
|
03:04
|
03:27
|
04:36
|
05:30
|
07:40
|
11:30
|
19:10
|
| 03:55 |
00:23
|
00:47
|
01:10
|
01:34
|
01:57
|
02:21
|
02:44
|
03:08
|
03:31
|
04:42
|
05:37
|
07:50
|
11:45
|
19:35
|
| 04:00 |
00:24
|
00:48
|
01:12
|
01:36
|
02:00
|
02:24
|
02:48
|
03:12
|
03:36
|
04:48
|
05:45
|
08:00
|
12:00
|
20:00
|
| 04:05 |
00:24
|
00:49
|
01:13
|
01:38
|
02:02
|
02:27
|
02:51
|
03:16
|
03:40
|
04:54
|
05:52
|
08:10
|
12:15
|
20:25
|
| 04:10 |
00:25
|
00:50
|
01:15
|
01:40
|
02:05
|
02:30
|
02:55
|
03:20
|
03:45
|
05:00
|
06:00
|
08:20
|
12:30
|
20:50
|
| 04:15 |
00:25
|
00:51
|
01:16
|
01:42
|
02:07
|
02:33
|
02:58
|
03:24
|
03:49
|
05:06
|
06:07
|
08:30
|
12:45
|
21:15
|
| 04:20 |
00:26
|
00:52
|
01:18
|
01:44
|
02:10
|
02:36
|
03:02
|
03:28
|
03:54
|
05:12
|
06:15
|
08:40
|
13:00
|
21:40
|
| 04:25 |
00:26
|
00:53
|
01:19
|
01:46
|
02:12
|
02:39
|
03:05
|
03:32
|
03:58
|
05:18
|
06:22
|
08:50
|
13:15
|
22:05
|
| 04:30 |
00:27
|
00:54
|
01:21
|
01:48
|
02:15
|
02:42
|
03:09
|
03:36
|
04:03
|
05:24
|
06:30
|
09:00
|
13:30
|
22:30
|
| 04:35 |
00:27
|
00:55
|
01:22
|
01:50
|
02:17
|
02:45
|
03:12
|
03:40
|
04:07
|
05:30
|
06:37
|
09:10
|
13:45
|
22:55
|
| 04:40 |
00:28
|
00:56
|
01:24
|
01:52
|
02:20
|
02:48
|
03:16
|
03:44
|
04:12
|
05:36
|
06:45
|
09:20
|
14:00
|
23:20
|
| 04:45 |
00:28
|
00:57
|
01:25
|
01:54
|
02:22
|
02:51
|
03:19
|
03:48
|
04:16
|
05:42
|
06:52
|
09:30
|
14:15
|
23:44
|
| 04:50 |
00:29
|
00:58
|
01:27
|
01:56
|
02:25
|
02:54
|
03:23
|
03:52
|
04:21
|
05:48
|
07:00
|
09:40
|
14:30
|
24:10
|